massage therapy

Therapeutic massage and injury recovery treatment is one of our professional massage therapy services which includes a comprehensive orthopedic examination specific to the injury and presenting symptoms, 

treatment and active self-care rehabilitation to correct dysfunction and dyskinesia, followed by exercise regimes for injury and post-surgery rehabilitation. Consistency with this will improve health and wellness.

Numerous health conditions can benefit from 

massage therapy, 

including chronic pain management 

(such as back pain, headache, carpal tunnel syndrome, osteoarthritis, neck and shoulder pain, fibromyalgia, and 

hospice care), 

physical training and rehabilitation 

(athletic training/ 

injury treatment, 

ergonomics and job-related injuries, cardiac rehab, 

joint replacement 

surgery, and 

scar tissue management), and many other medical conditions.

From beginners to elite Athletes, 

Our sports massage therapy have been shown to be effective for athletes of all levels of participation and ability in their chosen sport. 

Massage therapy treatments can help athletes improve sport performance, 

prevent injury, 

aid in injury recovery, 

and improve their overall level of health and wellness. 

Many sports teams and athletic centres employ massage therapists, 

and athletes use professional massage therapy services to help them get back in action so that they can continue to play the sport that they love. 

Massage therapy can be effective at all stages for an athlete, from the pre-game work out, to treating post-game injuries. 

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. 

It is one of our great professional massage therapy services.

It is a healthy way to reduce stress and promote overall wellness. 

Massage relieves many of the normal discomforts experienced during pregnancy, 

such as backaches, stiff neck, leg cramps, headaches 

and edema (or swelling) 

is used to help the pregnant woman feel more comfortable throughout the pregnancy. 

This is accomplished primarily by managing common musculoskeletal complaints and other symptoms. 

Customer Chosen Among Our Professional Massage Therapy Services

Relaxation massage is used to provide stress relief from our fast-paced lifestyle, 

address minor muscle 

and joint issues and to 

assist with maintaining your health and wellness goals. 

Relaxation massage has been shown to help with behavioural health treatment 

(anxiety and stress, depression, 

PTSD, and substance 

use disorder recovery).

Hot stone therapy combines massage with the application of heated stones which are either massaged over the body or placed upon specific areas of the body.

The application of heat to the body causes vasodilation. 

As a result, 

there will be increased sweating and metabolism, 

as well as relaxation in the muscle tissues. 

Benefits of hot stone therapy : increases circulation, decreases joint pain, promotes an increased level of 

wellness and vitality and reduces overall stress.

Relax and recover with our Relaxation Wellness Massage by an aesthetician. 

A relaxation massage is a smooth, gentle treatment 

that relieves muscular tension, increases circulation, 

and promotes a general sense of relaxation. 

Lymphatic Drainage Massage is a form of gentle massage that encourages the movement of lymph fluids around the body.

The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. 

Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions.

While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, 

often in the arms or legs, where it can causing swelling. 

This condition is called lymphedema.

People can develop lymphedema as a result of infections, cancer treatments that involve the removal of lymph nodes, and any condition that damages the lymphatic system.

Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system, improving overall wellness.

Lymphatic Drainage Massage can benefit people who are experiencing the following:

• lymphedema
• fibromyalgia
• swelling or edema
• skin disorders
• fatigue
• insomnia
• stress
• digestive problems
• arthritis
• migraine episodes

People should not have a lymphatic massage if they have congestive 

heart failure, blood clots, kidney problems,

infections, or 

circulation problems. 

If a person has any medical conditions, 

they should talk to a doctor before trying a lymphatic massage.

Indie Head Massage is an ancient practice that began in India over 500 years ago. 

Indie Head Massage is a form of massage based on the ancient Ayurvedic healing systems, 

Which focuses on the muscles and connective tissues of the face, neck, scalp, upper back and shoulder area. 

The techniques used, 

which originated over 100 years ago in East Indian Culture, are both soothing and invigorating at the same time. 

Indie Head Massage is used to reduce stress and improves tissue health and circulation. 

Techniques are aimed at promoting relaxation while effectively easing muscle pain. 

It is especially useful in treating migraines, 

sinus inflammation and anxiety. 

It has a balancing effect on the nervous system and 

it helps to release stress and tension creating a sense of peace.

BENEFITS:

-  Relieves stress, 

and promotes deep relaxation and great wellness

- Helps prevent headaches, migraines, sinusitis, insomnia 

- Relieves muscle tension, eye strain, jaw ache, fatigue and mental tiredness 

- Increases blood circulation and oxygen supply to the brain 

- Promotes hair growth and gives your hair a healthy feel and beautiful shine

- Calms, revitalizes and uplifts the spirit•

Please note: Indie Head Massage involves oil being poured directly on the scalp, leaving hair and scalp covered in oil. 

We do NOT have shower facilities at the clinic so please plan accordingly, 

Bring a hat/towel or hair tie for the trip home!

Trigger Point Therapy is a form of manual therapy that focuses on on detecting and releasing trigger points. 

Located in the skeletal muscle, 

trigger points are spots that produce pain when compressed. 

In many cases, 

trigger points form as a 

result of trauma to the muscle fibres.

Typically used to treat 

pain-related conditions, 

trigger point therapy is sometimes referred to as myofascial 

trigger point therapy or 

neuromuscular therapy. 

There are two primary methods for 

treating trigger points, 

Manual Trigger 

Point Therapy and 

Dry Needling.

Clinically, myofascial trigger points are easily identified as painful areas in a muscle. 

These microscopic changes occur in muscle fibres causing them to contract and chronically shorten. 

This is usually due to the overloading or incorrect loading of the muscle. 

One theory suggests that oxygen and nutrients 

that are supplied to the trigger point are constantly compromised. 

This leads to a sustained contraction, 

that is unable to resolve itself.

As mentioned above, 

myofascial trigger points are a major cause of chronic musculoskeletal pain. 

However their significant role in pain management was not identified for a long time. 

This could be due to the fact that trigger points may not be painful other than to direct pressure. 

They refer pain elsewhere to adjacent or remote areas. 

The origin of the pain and the area where it manifests can be different. 

For example low back pain may be related to 

trigger points in the abdominal muscles, 

while headaches can be related to trigger points in the neck muscles. 

The referred pain is a characteristic feature of myofascial trigger points. 

It forms the basis for its name "Trigger Point ", 

since it relates to one area triggering pain elsewhere.

The goals of myofascial trigger point therapy: 

• improve blood circulation to the trigger zone
• stretching of the taut band 
• release of surrounding fasciae

There are several ways to treat trigger points. 

Manual Trigger Point Therapy, 

Dry Needling and the combination of these two techniques, 

have been shown to be highly effective. 

Manual Trigger Point Therapy 

includes specific manipulations to the muscles, fascia 

and connective tissues. 

Dry Needling 

includes the use of sterile disposable acupuncture needles to improve circulation and blood flow to the affected muscle trigger point areas. 

This helps to promote healing and reduce pain, to help increase  level of wellness.

The more accurate the treatment is on the affected trigger point, 

the better the results.

Cupping is a type of alternative therapy that originated in China. 

It involves placing cups on the skin to create suction. 

The suction may facilitate healing with blood flow.

The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, 

and sedate the 

nervous system. 

This allows for a higher level of wellness.

Cupping is used to relieve back and neck pains, 

stiff muscles, anxiety, fatigue, migraines, rheumatism, 

and even cellulite.